Overnight oats are one of the easiest breakfasts you can make; they’re portable, delicious, and healthy! With just a few minutes of prep on the night before, you can have an easy grab-and-go breakfast ready to enjoy in the morning—no cooking required! And with so many flavors and varieties out there, you’ll never get bored of these healthy breakfast treats!
Ingredients
1/2cupold-fashioned rolled oats
1/2cupmilk of choice
2tablespoonschia seedsoptional
1 tablespoonhemp heartsoptional
1teaspooncinnamon
pinch of salt
Optional Toppings
fresh fruit
nuts or seeds
nut butter
granola
Instructions
Add the oats, milk, chia seeds, hemp heart, cinnamon, and salt to a jar or container. Mix well and refrigerate for a few hours or overnight.